Kazuha · About 7 minutes
Abs & hips
Kazuha's 7-minute abs & hip routine from LE SSERAFIM's official channel, turned into a timer you can follow along with. No equipment, no breaks.
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Get ready
→Seated knee-up
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Not medical advice. Warm up first, stop if anything hurts, and talk to a doctor before starting new training if you have health issues.
The routine
- 0130 s
Seated knee-up
Sit back on your hands, pull both knees to your chest and extend again.
- 0230 s
Leg raise
Lie flat, lift straight legs to vertical, lower slowly without touching the floor.
- 0330 s
Seated alternating knee-up
Same seated position, one knee at a time.
- 0430 s
Leg raise toe touch
Legs up, reach your hands to your toes and lift your shoulders.
- 0530 s
Crossover toe-touch crunch
Reach one hand to the opposite foot, alternate sides.
- 0630 s
Cross crunch
Elbow towards the opposite knee, twisting from the waist.
- 0730 s
Heel tap
Knees bent, shoulders up, tap your heels left and right.
- 0830 s
Lying hip raise
Feet flat, push your hips up and squeeze at the top.
- 0930 s per side
Single-leg hip raise
One leg bent in the air, lift with the other.
- 1030 s per side
Tabletop leg raise
On hands and knees, lift one bent leg up behind you.
- 1160 s
Plank twist
Forearm plank, rotate your hips side to side. Finish strong.
The original video
🔥카즈하 7분 복근 & 힙 운동 루틴 (2025 ver.)🔥 · 15 November 2025